Is a good source of vitamins, minerals, proteins and fiber

Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin is good for containing the following items :

Sodium mg 96, Potassium mg 290, Calcium mg 1, Phosphorus mg 160, Magnesium mg 23, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-016	Sodium mg	96
Potassium mg	290	Calcium mg	1	Magnesium mg	23
Phosphorus mg	160	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	130	Manganese mg	0
Energy kcal	81	Protein g	18	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	46