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  • the benefits of eating Coconut, flesh only, fresh0 KDC

    Importance of eating Coconut, flesh only, fresh:

    Coconut, flesh only, fresh is a good source of vitamins, minerals, proteins and fiber

    Coconut, flesh only, fresh is good for containing the following items :

    Sodium mg 17, Potassium mg 370, Calcium mg 13, Phosphorus mg 94, Magnesium mg 41, Iron mg 2, Zinc mg 1, Manganese mg 1

    Coconut, flesh only, fresh
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-816Sodium mg17
    Potassium mg370Calcium mg 13Magnesium mg41
    Phosphorus mg 94Iron mg2Copper mg0
    Zinc mg1Chloride mg110Manganese mg1
    Energy kcal351Protein g3Total nitrogen g1
    Carbohydrate g4Fat g 36Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre gSatd FA/100g g31Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg26Pantothenate mg0
    Biotin µg0Vitamin C mg3

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