Is a good source of vitamins, minerals, proteins and fiber

Coconut, flesh only, fresh is good for containing the following items :

Sodium mg 17, Potassium mg 370, Calcium mg 13, Phosphorus mg 94, Magnesium mg 41, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-816	Sodium mg	17
Potassium mg	370	Calcium mg	13	Magnesium mg	41
Phosphorus mg	94	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	110	Manganese mg	1
Energy kcal	351	Protein g	3	Total nitrogen g	1
Carbohydrate g	4	Fat g	36	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	31	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	0