Is a good source of vitamins, minerals, proteins and fiber

Coconut, desiccated is good for containing the following items :

Sodium mg 28, Potassium mg 660, Calcium mg 23, Phosphorus mg 160, Magnesium mg 90, Iron mg 4, Zinc mg 1, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-873	Sodium mg	28
Potassium mg	660	Calcium mg	23	Magnesium mg	90
Phosphorus mg	160	Iron mg	4	Copper mg	1
Zinc mg	1	Chloride mg	200	Manganese mg	2
Energy kcal	604	Protein g	6	Total nitrogen g	1
Carbohydrate g	6	Fat g	62	Starch g	0
Glucose g	0	Galactose g		Fructose g	1
Sucrose g	6	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	53	Mono FA/100g	4
Poly FA100g	2	Cholesterol mg	0