Is a good source of vitamins, minerals, proteins and fiber

Cockles, boiled is good for containing the following items :

Sodium mg 490, Potassium mg 110, Calcium mg 91, Phosphorus mg 140, Magnesium mg 46, Iron mg 28, Zinc mg 2, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-252	Sodium mg	490
Potassium mg	110	Calcium mg	91	Magnesium mg	46
Phosphorus mg	140	Iron mg	28	Copper mg	0
Zinc mg	2	Chloride mg	750	Manganese mg	1
Energy kcal	53	Protein g	12	Total nitrogen g	2
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	53