Is a good source of vitamins, minerals, proteins and fiber

Chilli con carne, retail, reheated, with rice is good for containing the following items :

Sodium mg 188, Potassium mg 187, Calcium mg 33, Phosphorus mg 70, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-527	Sodium mg	188
Potassium mg	187	Calcium mg	33	Magnesium mg	15
Phosphorus mg	70	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	317	Manganese mg	0
Energy kcal	116	Protein g	6	Total nitrogen g	1
Carbohydrate g	18	Fat g	3	Starch g	17
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	0	Cholesterol mg	0