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  • the benefits of eating Cheese, processed, plain0 KDC

    Importance of eating Cheese, processed, plain:

    Cheese, processed, plain is a good source of vitamins, minerals, proteins and fiber

    Cheese, processed, plain is good for containing the following items :

    Sodium mg 1000, Potassium mg 178, Calcium mg 610, Phosphorus mg 768, Magnesium mg 27, Iron mg 1, Zinc mg 3, Manganese mg 0

    Cheese, processed, plain
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-527Sodium mg1000
    Potassium mg178Calcium mg 610Magnesium mg27
    Phosphorus mg 768Iron mg1Copper mg0
    Zinc mg3Chloride mg800Manganese mg0
    Energy kcal297Protein g18Total nitrogen g3
    Carbohydrate g5Fat g 23Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g5
    Fibre g0Satd FA/100g g14Mono FA/100g6
    Poly FA100g1Cholesterol mg85
    Retinol µg270Carotene µg95Retinol µg286
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg2
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan5Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg1Folate µg15Pantothenate mg1
    Biotin µg6Vitamin C mg0

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