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  • the benefits of eating Cheese, cottage, plain, reduced fat0 KDC

    Importance of eating Cheese, cottage, plain, reduced fat:

    Cheese, cottage, plain, reduced fat is a good source of vitamins, minerals, proteins and fiber

    Cheese, cottage, plain, reduced fat is good for containing the following items :

    Sodium mg 210, Potassium mg 161, Calcium mg 127, Phosphorus mg 171, Magnesium mg 13, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cheese, cottage, plain, reduced fat
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-550Sodium mg210
    Potassium mg161Calcium mg 127Magnesium mg13
    Phosphorus mg 171Iron mg0Copper mg0
    Zinc mg1Chloride mg340Manganese mg0
    Energy kcal68Protein g11Total nitrogen g2
    Carbohydrate g3Fat g 2Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g3
    Fibre g0Satd FA/100g g1Mono FA/100g0
    Poly FA100g0Cholesterol mg5
    Retinol µg16Carotene µg4Retinol µg17
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg22Pantothenate mg0
    Biotin µg5Vitamin C mg0

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