Is a good source of vitamins, minerals, proteins and fiber

Cheese, cottage, plain, reduced fat is good for containing the following items :

Sodium mg 210, Potassium mg 161, Calcium mg 127, Phosphorus mg 171, Magnesium mg 13, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	BL	Food Code	12-550	Sodium mg	210
Potassium mg	161	Calcium mg	127	Magnesium mg	13
Phosphorus mg	171	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	340	Manganese mg	0
Energy kcal	68	Protein g	11	Total nitrogen g	2
Carbohydrate g	3	Fat g	2	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	3
Fibre g	0	Satd FA/100g g	1	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	5