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  • the benefits of eating Cheese, Ricotta0 KDC

    Importance of eating Cheese, Ricotta:

    Cheese, Ricotta is a good source of vitamins, minerals, proteins and fiber

    Cheese, Ricotta is good for containing the following items :

    Sodium mg 100, Potassium mg 110, Calcium mg 240, Phosphorus mg 170, Magnesium mg 13, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cheese, Ricotta
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-176Sodium mg100
    Potassium mg110Calcium mg 240Magnesium mg13
    Phosphorus mg 170Iron mg0Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal144Protein g9Total nitrogen g1
    Carbohydrate g2Fat g 11Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g2
    Fibre gSatd FA/100g g7Mono FA/100g3
    Poly FA100g1Cholesterol mg50
    Retinol µg185Carotene µg92Retinol µg200
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan2Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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