the benefits of eating Cheese, Quark0 KDC
Importance of eating Cheese, Quark:
Cheese, Quark is a good source of vitamins, minerals, proteins and fiber
Cheese, Quark is good for containing the following items :
Sodium mg 45, Potassium mg 140, Calcium mg 120, Phosphorus mg 200, Magnesium mg 11, Iron mg 0, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | BL | Food Code | 12-174 | Sodium mg | 45 |
Potassium mg | 140 | Calcium mg | 120 | Magnesium mg | 11 |
Phosphorus mg | 200 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 110 | Manganese mg | 0 |
Energy kcal | 74 | Protein g | 15 | Total nitrogen g | 2 |
Carbohydrate g | 4 | Fat g | 0 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 4 |
Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 1 | | |
Retinol µg | 2 | Carotene µg | 1 | Retinol µg | 2 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 3 | Niacin mg | 4 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 1 | Folate µg | 45 | Pantothenate mg | 0 |
Biotin µg | 3 | Vitamin C mg | 1 | | |
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