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  • the benefits of eating Cheese, Quark0 KDC

    Importance of eating Cheese, Quark:

    Cheese, Quark is a good source of vitamins, minerals, proteins and fiber

    Cheese, Quark is good for containing the following items :

    Sodium mg 45, Potassium mg 140, Calcium mg 120, Phosphorus mg 200, Magnesium mg 11, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cheese, Quark
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-174Sodium mg45
    Potassium mg140Calcium mg 120Magnesium mg11
    Phosphorus mg 200Iron mg0Copper mg0
    Zinc mg1Chloride mg110Manganese mg0
    Energy kcal74Protein g15Total nitrogen g2
    Carbohydrate g4Fat g 0Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g4
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg1
    Retinol µg2Carotene µg1Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg45Pantothenate mg0
    Biotin µg3Vitamin C mg1

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