Importance of eating
Cheese, Quark
Is a good source of vitamins, minerals, proteins and fiber
Cheese, Quark is good for containing the following items :
Sodium mg 45, Potassium mg 140, Calcium mg 120, Phosphorus mg 200, Magnesium mg 11, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BL | Food Code | 12-174 | Sodium mg | 45 |
| Potassium mg | 140 | Calcium mg | 120 | Magnesium mg | 11 |
| Phosphorus mg | 200 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 110 | Manganese mg | 0 |
| Energy kcal | 74 | Protein g | 15 | Total nitrogen g | 2 |
| Carbohydrate g | 4 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 1 | | |
