Importance of eating
Cheese, Gouda
Is a good source of vitamins, minerals, proteins and fiber
Cheese, Gouda is good for containing the following items :
Sodium mg 925, Potassium mg 82, Calcium mg 773, Phosphorus mg 498, Magnesium mg 32, Iron mg 0, Zinc mg 4, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BL | Food Code | 12-358 | Sodium mg | 925 |
| Potassium mg | 82 | Calcium mg | 773 | Magnesium mg | 32 |
| Phosphorus mg | 498 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 1440 | Manganese mg | 0 |
| Energy kcal | 377 | Protein g | 25 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 31 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 20 | Mono FA/100g | 7 |
| Poly FA100g | 1 | Cholesterol mg | 85 | | |
