the benefits of eating Cheese, Gouda0 KDC
Importance of eating Cheese, Gouda:
Cheese, Gouda is a good source of vitamins, minerals, proteins and fiber
Cheese, Gouda is good for containing the following items :
Sodium mg 925, Potassium mg 82, Calcium mg 773, Phosphorus mg 498, Magnesium mg 32, Iron mg 0, Zinc mg 4, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | BL | Food Code | 12-358 | Sodium mg | 925 |
Potassium mg | 82 | Calcium mg | 773 | Magnesium mg | 32 |
Phosphorus mg | 498 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 4 | Chloride mg | 1440 | Manganese mg | 0 |
Energy kcal | 377 | Protein g | 25 | Total nitrogen g | 4 |
Carbohydrate g | 0 | Fat g | 31 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 20 | Mono FA/100g | 7 |
Poly FA100g | 1 | Cholesterol mg | 85 | | |
Retinol µg | 258 | Carotene µg | 139 | Retinol µg | 281 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 7 | Niacin mg | 7 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 2 | Folate µg | 43 | Pantothenate mg | 0 |
Biotin µg | 1 | Vitamin C mg | 0 | | |
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