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  • the benefits of eating Cheese, Gouda0 KDC

    Importance of eating Cheese, Gouda:

    Cheese, Gouda is a good source of vitamins, minerals, proteins and fiber

    Cheese, Gouda is good for containing the following items :

    Sodium mg 925, Potassium mg 82, Calcium mg 773, Phosphorus mg 498, Magnesium mg 32, Iron mg 0, Zinc mg 4, Manganese mg 0

    Cheese, Gouda
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-358Sodium mg925
    Potassium mg82Calcium mg 773Magnesium mg32
    Phosphorus mg 498Iron mg0Copper mg0
    Zinc mg4Chloride mg1440Manganese mg0
    Energy kcal377Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 31Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g20Mono FA/100g7
    Poly FA100g1Cholesterol mg85
    Retinol µg258Carotene µg139Retinol µg281
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan7Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg2Folate µg43Pantothenate mg0
    Biotin µg1Vitamin C mg0

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