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  • the benefits of eating Cheese, Caerphilly0 KDC

    Importance of eating Cheese, Caerphilly:

    Cheese, Caerphilly is a good source of vitamins, minerals, proteins and fiber

    Cheese, Caerphilly is good for containing the following items :

    Sodium mg 480, Potassium mg 91, Calcium mg 550, Phosphorus mg 400, Magnesium mg 20, Iron mg 1, Zinc mg 3, Manganese mg 0

    Cheese, Caerphilly
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-132Sodium mg480
    Potassium mg91Calcium mg 550Magnesium mg20
    Phosphorus mg 400Iron mg1Copper mg0
    Zinc mg3Chloride mg750Manganese mg0
    Energy kcal375Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 31Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g20Mono FA/100g9
    Poly FA100g1Cholesterol mg90
    Retinol µg315Carotene µg210Retinol µg350
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg50Pantothenate mg0
    Biotin µg4Vitamin C mg0

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