Is a good source of vitamins, minerals, proteins and fiber

Cheese, hard, average is good for containing the following items :

Sodium mg 687, Potassium mg 77, Calcium mg 707, Phosphorus mg 487, Magnesium mg 27, Iron mg 0, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	BL	Food Code	12-604	Sodium mg	687
Potassium mg	77	Calcium mg	707	Magnesium mg	27
Phosphorus mg	487	Iron mg	0	Copper mg	0
Zinc mg	3	Chloride mg	990	Manganese mg	0
Energy kcal	411	Protein g	25	Total nitrogen g	4
Carbohydrate g	0	Fat g	35	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	22	Mono FA/100g	10
Poly FA100g	1	Cholesterol mg	99