Is a good source of vitamins, minerals, proteins and fiber

Cheese, Gouda is good for containing the following items :

Sodium mg 925, Potassium mg 82, Calcium mg 773, Phosphorus mg 498, Magnesium mg 32, Iron mg 0, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	BL	Food Code	12-358	Sodium mg	925
Potassium mg	82	Calcium mg	773	Magnesium mg	32
Phosphorus mg	498	Iron mg	0	Copper mg	0
Zinc mg	4	Chloride mg	1440	Manganese mg	0
Energy kcal	377	Protein g	25	Total nitrogen g	4
Carbohydrate g	0	Fat g	31	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	20	Mono FA/100g	7
Poly FA100g	1	Cholesterol mg	85