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  • the benefits of eating Cheese spread, plain0 KDC

    Importance of eating Cheese spread, plain:

    Cheese spread, plain is a good source of vitamins, minerals, proteins and fiber

    Cheese spread, plain is good for containing the following items :

    Sodium mg 730, Potassium mg 219, Calcium mg 498, Phosphorus mg 835, Magnesium mg 24, Iron mg 0, Zinc mg 2, Manganese mg 0

    Cheese spread, plain
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-540Sodium mg730
    Potassium mg219Calcium mg 498Magnesium mg24
    Phosphorus mg 835Iron mg0Copper mg0
    Zinc mg2Chloride mg560Manganese mg0
    Energy kcal237Protein g11Total nitrogen g2
    Carbohydrate g7Fat g 19Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g7
    Fibre g0Satd FA/100g g13Mono FA/100g5
    Poly FA100g1Cholesterol mg55
    Retinol µg214Carotene µg119Retinol µg234
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg19Pantothenate mg1
    Biotin µg4Vitamin C mg0

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