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  • the benefits of eating Catfish, flesh only, steamed0 KDC

    Importance of eating Catfish, flesh only, steamed:

    Catfish, flesh only, steamed is a good source of vitamins, minerals, proteins and fiber

    Catfish, flesh only, steamed is good for containing the following items :

    Sodium mg 110, Potassium mg 320, Calcium mg 18, Phosphorus mg 240, Magnesium mg 36, Iron mg 1, Zinc mg 1, Manganese mg 0

    Catfish, flesh only, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-008Sodium mg110
    Potassium mg320Calcium mg 18Magnesium mg36
    Phosphorus mg 240Iron mg1Copper mg0
    Zinc mg1Chloride mg150Manganese mg0
    Energy kcal119Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg61
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg3Folate µg0Pantothenate mg1
    Biotin µg0Vitamin C mg0

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