Is a good source of vitamins, minerals, proteins and fiber

Cashew nuts, kernel only, roasted and salted is good for containing the following items :

Sodium mg 290, Potassium mg 730, Calcium mg 35, Phosphorus mg 510, Magnesium mg 250, Iron mg 6, Zinc mg 6, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-812	Sodium mg	290
Potassium mg	730	Calcium mg	35	Magnesium mg	250
Phosphorus mg	510	Iron mg	6	Copper mg	2
Zinc mg	6	Chloride mg	490	Manganese mg	2
Energy kcal	611	Protein g	21	Total nitrogen g	4
Carbohydrate g	19	Fat g	51	Starch g	13
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	6	Maltose g	0	Lactose g	0
Fibre g	4	Satd FA/100g g	10	Mono FA/100g	29
Poly FA100g	9	Cholesterol mg	0