Is a good source of vitamins, minerals, proteins and fiber

Cashew fruit, flesh only is good for containing the following items :

Sodium mg 7, Potassium mg 120, Calcium mg 9, Phosphorus mg 25, Magnesium mg 0, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-060	Sodium mg	7
Potassium mg	120	Calcium mg	9	Magnesium mg	0
Phosphorus mg	25	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	33	Protein g	1	Total nitrogen g	0
Carbohydrate g	7	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0