Is a good source of vitamins, minerals, proteins and fiber

Cardamom, ground is good for containing the following items :

Sodium mg 18, Potassium mg 1120, Calcium mg 130, Phosphorus mg 170, Magnesium mg 230, Iron mg 100, Zinc mg 3, Manganese mg 9

Element	Quantity	Element	Quantity	Element	Quantity
Group	H	Food Code	13-809	Sodium mg	18
Potassium mg	1120	Calcium mg	130	Magnesium mg	230
Phosphorus mg	170	Iron mg	100	Copper mg	1
Zinc mg	3	Chloride mg	0	Manganese mg	9
Energy kcal	0	Protein g	11	Total nitrogen g	2
Carbohydrate g	0	Fat g	7	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0