• Food Catogry To Select
  • the benefits of eating Calamari, coated in batter, baked0 KDC

    Importance of eating Calamari, coated in batter, baked:

    Calamari, coated in batter, baked is a good source of vitamins, minerals, proteins and fiber

    Calamari, coated in batter, baked is good for containing the following items :

    Sodium mg 1182, Potassium mg 88, Calcium mg 41, Phosphorus mg 259, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 0

    Calamari, coated in batter, baked
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-404Sodium mg1182
    Potassium mg88Calcium mg 41Magnesium mg33
    Phosphorus mg 259Iron mg1Copper mg0
    Zinc mg1Chloride mg1280Manganese mg0
    Energy kcal288Protein g9Total nitrogen g1
    Carbohydrate g26Fat g 18Starch g26
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g2Mono FA/100g5
    Poly FA100g10Cholesterol mg85
    Retinol µg64Carotene µg0Retinol µg64
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg2Folate µg3Pantothenate mg1
    Biotin µg3Vitamin C mg0

    Food from same Group