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  • the benefits of eating Cabbage, average, boiled in unsalted water0 KDC

    Importance of eating Cabbage, average, boiled in unsalted water:

    Cabbage, average, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Cabbage, average, boiled in unsalted water is good for containing the following items :

    Sodium mg 5, Potassium mg 172, Calcium mg 47, Phosphorus mg 24, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

    Cabbage, average, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-581Sodium mg5
    Potassium mg172Calcium mg 47Magnesium mg9
    Phosphorus mg 24Iron mg0Copper mg0
    Zinc mg0Chloride mg72Manganese mg0
    Energy kcal17Protein g1Total nitrogen g0
    Carbohydrate g3Fat g 0Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg159Retinol µg27
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg121
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg38Pantothenate mg0
    Biotin µg0Vitamin C mg32

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