Importance of eating
Buckwheat, groats
Is a good source of vitamins, minerals, proteins and fiber
Buckwheat, groats is good for containing the following items :
Sodium mg 1, Potassium mg 220, Calcium mg 12, Phosphorus mg 150, Magnesium mg 48, Iron mg 2, Zinc mg 3, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-006 | Sodium mg | 1 |
| Potassium mg | 220 | Calcium mg | 12 | Magnesium mg | 48 |
| Phosphorus mg | 150 | Iron mg | 2 | Copper mg | 1 |
| Zinc mg | 3 | Chloride mg | 0 | Manganese mg | 2 |
| Energy kcal | 364 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 85 | Fat g | 2 | Starch g | 85 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | | Mono FA/100g | |
| Poly FA100g | | Cholesterol mg | | | |
