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  • the benefits of eating Buckwheat, groats0 KDC

    Importance of eating Buckwheat, groats:

    Buckwheat, groats is a good source of vitamins, minerals, proteins and fiber

    Buckwheat, groats is good for containing the following items :

    Sodium mg 1, Potassium mg 220, Calcium mg 12, Phosphorus mg 150, Magnesium mg 48, Iron mg 2, Zinc mg 3, Manganese mg 2

    Buckwheat, groats
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-006Sodium mg1
    Potassium mg220Calcium mg 12Magnesium mg48
    Phosphorus mg 150Iron mg2Copper mg1
    Zinc mg3Chloride mg0Manganese mg2
    Energy kcal364Protein g8Total nitrogen g1
    Carbohydrate g85Fat g 2Starch g85
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g gMono FA/100g
    Poly FA100gCholesterol mg
    Retinol µgCarotene µgRetinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg1
    Biotin µg0Vitamin C mg0

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