Importance of eating Buckwheat, groats:
Buckwheat, groats is a good source of vitamins, minerals, proteins and fiber
Buckwheat, groats is good for containing the following items :
Sodium mg 1, Potassium mg 220, Calcium mg 12, Phosphorus mg 150, Magnesium mg 48, Iron mg 2, Zinc mg 3, Manganese mg 2

Element | Quantity | Element | Quantity | Element | Quantity |
Group | AA | Food Code | 11-006 | Sodium mg | 1 |
Potassium mg | 220 | Calcium mg | 12 | Magnesium mg | 48 |
Phosphorus mg | 150 | Iron mg | 2 | Copper mg | 1 |
Zinc mg | 3 | Chloride mg | 0 | Manganese mg | 2 |
Energy kcal | 364 | Protein g | 8 | Total nitrogen g | 1 |
Carbohydrate g | 85 | Fat g | 2 | Starch g | 85 |
Glucose g | 0 | Galactose g | Fructose g | 0 | |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | Satd FA/100g g | Mono FA/100g | |||
Poly FA100g | Cholesterol mg | ||||
Retinol µg | Carotene µg | Retinol µg | 0 | ||
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 3 |
Tryptophan | 2 | Niacin mg | 5 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 1 |
Biotin µg | 0 | Vitamin C mg | 0 |