Is a good source of vitamins, minerals, proteins and fiber

Buckwheat, groats is good for containing the following items :

Sodium mg 1, Potassium mg 220, Calcium mg 12, Phosphorus mg 150, Magnesium mg 48, Iron mg 2, Zinc mg 3, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AA	Food Code	11-006	Sodium mg	1
Potassium mg	220	Calcium mg	12	Magnesium mg	48
Phosphorus mg	150	Iron mg	2	Copper mg	1
Zinc mg	3	Chloride mg	0	Manganese mg	2
Energy kcal	364	Protein g	8	Total nitrogen g	1
Carbohydrate g	85	Fat g	2	Starch g	85
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g		Mono FA/100g
Poly FA100g		Cholesterol mg