Importance of eating
Brownies, chocolate, homemade
Is a good source of vitamins, minerals, proteins and fiber
Brownies, chocolate, homemade is good for containing the following items :
Sodium mg 187, Potassium mg 217, Calcium mg 44, Phosphorus mg 135, Magnesium mg 60, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AN | Food Code | 11-1127 | Sodium mg | 187 |
| Potassium mg | 217 | Calcium mg | 44 | Magnesium mg | 60 |
| Phosphorus mg | 135 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 290 | Manganese mg | 0 |
| Energy kcal | 506 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 54 | Fat g | 31 | Starch g | 8 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 46 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 16 | Mono FA/100g | 8 |
| Poly FA100g | 4 | Cholesterol mg | 112 | | |
