Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, shredded wheat type with fruit, unfortified is good for containing the following items :

Sodium mg 21, Potassium mg 388, Calcium mg 34, Phosphorus mg 195, Magnesium mg 61, Iron mg 4, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-777	Sodium mg	21
Potassium mg	388	Calcium mg	34	Magnesium mg	61
Phosphorus mg	195	Iron mg	4	Copper mg	0
Zinc mg	1	Chloride mg	105	Manganese mg	1
Energy kcal	326	Protein g	8	Total nitrogen g	1
Carbohydrate g	74	Fat g	2	Starch g	55
Glucose g	5	Galactose g		Fructose g	6
Sucrose g	8	Maltose g	0	Lactose g	0
Fibre g	9	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0