Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, crunchy crispy muesli type cereal, with nuts, unfortified is good for containing the following items :

Sodium mg 138, Potassium mg 290, Calcium mg 46, Phosphorus mg 245, Magnesium mg 83, Iron mg 0, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-939	Sodium mg	138
Potassium mg	290	Calcium mg	46	Magnesium mg	83
Phosphorus mg	245	Iron mg	0	Copper mg	0
Zinc mg	2	Chloride mg	240	Manganese mg	2
Energy kcal	450	Protein g	8	Total nitrogen g	1
Carbohydrate g	62	Fat g	21	Starch g	39
Glucose g	1	Galactose g	0	Fructose g	2
Sucrose g	20	Maltose g	0	Lactose g	0
Fibre g	8	Satd FA/100g g	5	Mono FA/100g	11
Poly FA100g	4	Cholesterol mg	0