Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, bran flakes, fortified is good for containing the following items :

Sodium mg 360, Potassium mg 480, Calcium mg 44, Phosphorus mg 357, Magnesium mg 121, Iron mg 14, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-763	Sodium mg	360
Potassium mg	480	Calcium mg	44	Magnesium mg	121
Phosphorus mg	357	Iron mg	14	Copper mg	0
Zinc mg	2	Chloride mg	550	Manganese mg	2
Energy kcal	333	Protein g	10	Total nitrogen g	2
Carbohydrate g	73	Fat g	2	Starch g	52
Glucose g	2	Galactose g		Fructose g	3
Sucrose g	16	Maltose g	1	Lactose g	0
Fibre g	13	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0