Importance of eating
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
Is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk is good for containing the following items :
Sodium mg 70, Potassium mg 195, Calcium mg 115, Phosphorus mg 132, Magnesium mg 24, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AI | Food Code | 11-795 | Sodium mg | 70 |
| Potassium mg | 195 | Calcium mg | 115 | Magnesium mg | 24 |
| Phosphorus mg | 132 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 98 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 16 | Fat g | 2 | Starch g | 8 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 1 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 3 | | |
