Importance of eating Breakfast cereal, instant hot oat, plain, raw, fortified:
Breakfast cereal, instant hot oat, plain, raw, fortified is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, instant hot oat, plain, raw, fortified is good for containing the following items :
Sodium mg 5, Potassium mg 343, Calcium mg 1336, Phosphorus mg 365, Magnesium mg 104, Iron mg 12, Zinc mg 2, Manganese mg 4
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AI | Food Code | 11-792 | Sodium mg | 5 |
| Potassium mg | 343 | Calcium mg | 1336 | Magnesium mg | 104 |
| Phosphorus mg | 365 | Iron mg | 12 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 81 | Manganese mg | 4 |
| Energy kcal | 352 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 65 | Fat g | 7 | Starch g | 64 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 9 | Satd FA/100g g | 1 | Mono FA/100g | 3 |
| Poly FA100g | 3 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 4 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 1 | Niacin mg | 14 |
| Tryptophan | 3 | Niacin mg | 16 | Vitamin B6 mg | 1 |
| Vitamin B12 µg | 2 | Folate µg | 170 | Pantothenate mg | 1 |
| Biotin µg | 13 | Vitamin C mg | 0 |
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