Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, instant hot oat, plain, raw, fortified is good for containing the following items :

Sodium mg 5, Potassium mg 343, Calcium mg 1336, Phosphorus mg 365, Magnesium mg 104, Iron mg 12, Zinc mg 2, Manganese mg 4

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-792	Sodium mg	5
Potassium mg	343	Calcium mg	1336	Magnesium mg	104
Phosphorus mg	365	Iron mg	12	Copper mg	0
Zinc mg	2	Chloride mg	81	Manganese mg	4
Energy kcal	352	Protein g	11	Total nitrogen g	2
Carbohydrate g	65	Fat g	7	Starch g	64
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	9	Satd FA/100g g	1	Mono FA/100g	3
Poly FA100g	3	Cholesterol mg	0