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  • the benefits of eating Breakfast cereal, instant hot oat, plain, raw, forti0fied KDC

    Importance of eating Breakfast cereal, instant hot oat, plain, raw, fortified:

    Breakfast cereal, instant hot oat, plain, raw, fortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, instant hot oat, plain, raw, fortified is good for containing the following items :

    Sodium mg 5, Potassium mg 343, Calcium mg 1336, Phosphorus mg 365, Magnesium mg 104, Iron mg 12, Zinc mg 2, Manganese mg 4

    Breakfast cereal, instant hot oat, plain, raw, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-792Sodium mg5
    Potassium mg343Calcium mg 1336Magnesium mg104
    Phosphorus mg 365Iron mg12Copper mg0
    Zinc mg2Chloride mg81Manganese mg4
    Energy kcal352Protein g11Total nitrogen g2
    Carbohydrate g65Fat g 7Starch g64
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g9Satd FA/100g g1Mono FA/100g3
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg4Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg14
    Tryptophan3Niacin mg16Vitamin B6 mg1
    Vitamin B12 µg2Folate µg170Pantothenate mg1
    Biotin µg13Vitamin C mg0

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