Importance of eating
Breakfast cereal, bran flakes, fortified
Is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, bran flakes, fortified is good for containing the following items :
Sodium mg 360, Potassium mg 480, Calcium mg 44, Phosphorus mg 357, Magnesium mg 121, Iron mg 14, Zinc mg 2, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AI | Food Code | 11-763 | Sodium mg | 360 |
| Potassium mg | 480 | Calcium mg | 44 | Magnesium mg | 121 |
| Phosphorus mg | 357 | Iron mg | 14 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 550 | Manganese mg | 2 |
| Energy kcal | 333 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 73 | Fat g | 2 | Starch g | 52 |
| Glucose g | 2 | Galactose g | | Fructose g | 3 |
| Sucrose g | 16 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 13 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |
