Importance of eating Breakfast cereal, bran flakes, fortified:
Breakfast cereal, bran flakes, fortified is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, bran flakes, fortified is good for containing the following items :
Sodium mg 360, Potassium mg 480, Calcium mg 44, Phosphorus mg 357, Magnesium mg 121, Iron mg 14, Zinc mg 2, Manganese mg 2
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AI | Food Code | 11-763 | Sodium mg | 360 |
| Potassium mg | 480 | Calcium mg | 44 | Magnesium mg | 121 |
| Phosphorus mg | 357 | Iron mg | 14 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 550 | Manganese mg | 2 |
| Energy kcal | 333 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 73 | Fat g | 2 | Starch g | 52 |
| Glucose g | 2 | Galactose g | Fructose g | 3 | |
| Sucrose g | 16 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 13 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 5 | Vitamin E mg | 8 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 1 | Niacin mg | 16 |
| Tryptophan | 2 | Niacin mg | 18 | Vitamin B6 mg | 1 |
| Vitamin B12 µg | 2 | Folate µg | 367 | Pantothenate mg | 0 |
| Biotin µg | 7 | Vitamin C mg | 0 |
Food from same Group
Breakfast Cereal, Cornflakes, Frosted, Fortified
Breakfast Cereal, Cornflakes, Unfortified
Breakfast Cereal, Crunchy Clusters Type, Without Nuts, Unfortified
Breakfast Cereal, Crunchy Crispy Muesli Type Cereal, With Nuts, Unfortified
Breakfast Cereal, Fruit And Fibre Type, Fortified
Breakfast Cereal, Honey Loops And Hoops, Including Honey And Nut Cheerios, Fortified
Breakfast Cereal, Instant Hot Oat, Plain, Raw, Fortified
Breakfast Cereal, Malted Flake, Fortified
Breakfast Cereal, Malted Wheat, Fortified
Breakfast Cereal, Multigrain Hoops, Fortified
