the benefits of eating Breakfast cereal, bran flakes, fortified0 KDC
Importance of eating Breakfast cereal, bran flakes, fortified:
Breakfast cereal, bran flakes, fortified is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, bran flakes, fortified is good for containing the following items :
Sodium mg 360, Potassium mg 480, Calcium mg 44, Phosphorus mg 357, Magnesium mg 121, Iron mg 14, Zinc mg 2, Manganese mg 2

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AI | Food Code | 11-763 | Sodium mg | 360 |
Potassium mg | 480 | Calcium mg | 44 | Magnesium mg | 121 |
Phosphorus mg | 357 | Iron mg | 14 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 550 | Manganese mg | 2 |
Energy kcal | 333 | Protein g | 10 | Total nitrogen g | 2 |
Carbohydrate g | 73 | Fat g | 2 | Starch g | 52 |
Glucose g | 2 | Galactose g | | Fructose g | 3 |
Sucrose g | 16 | Maltose g | 1 | Lactose g | 0 |
Fibre g | 13 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 1 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 5 | Vitamin E mg | 8 | Vitamin K1 µg | |
Thiamin mg | 1 | Riboflavin mg | 1 | Niacin mg | 16 |
Tryptophan | 2 | Niacin mg | 18 | Vitamin B6 mg | 1 |
Vitamin B12 µg | 2 | Folate µg | 367 | Pantothenate mg | 0 |
Biotin µg | 7 | Vitamin C mg | 0 | | |
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