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  • the benefits of eating Breakfast cereal, bran flakes, fortified0 KDC

    Importance of eating Breakfast cereal, bran flakes, fortified:

    Breakfast cereal, bran flakes, fortified is a good source of vitamins, minerals, proteins and fiber

    Breakfast cereal, bran flakes, fortified is good for containing the following items :

    Sodium mg 360, Potassium mg 480, Calcium mg 44, Phosphorus mg 357, Magnesium mg 121, Iron mg 14, Zinc mg 2, Manganese mg 2

    Breakfast cereal, bran flakes, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-763Sodium mg360
    Potassium mg480Calcium mg 44Magnesium mg121
    Phosphorus mg 357Iron mg14Copper mg0
    Zinc mg2Chloride mg550Manganese mg2
    Energy kcal333Protein g10Total nitrogen g2
    Carbohydrate g73Fat g 2Starch g52
    Glucose g 2Galactose gFructose g3
    Sucrose g16Maltose g1Lactose g0
    Fibre g13Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg5Vitamin E mg 8Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg16
    Tryptophan2Niacin mg18Vitamin B6 mg1
    Vitamin B12 µg2Folate µg367Pantothenate mg0
    Biotin µg7Vitamin C mg0

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