Importance of eating Bread, wheatgerm:
Bread, wheatgerm is a good source of vitamins, minerals, proteins and fiber
Bread, wheatgerm is good for containing the following items :
Sodium mg 390, Potassium mg 269, Calcium mg 212, Phosphorus mg 219, Magnesium mg 64, Iron mg 3, Zinc mg 2, Manganese mg 2
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AF | Food Code | 11-975 | Sodium mg | 390 |
| Potassium mg | 269 | Calcium mg | 212 | Magnesium mg | 64 |
| Phosphorus mg | 219 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 560 | Manganese mg | 2 |
| Energy kcal | 220 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 40 | Fat g | 3 | Starch g | 36 |
| Glucose g | 0 | Galactose g | Fructose g | 1 | |
| Sucrose g | 0 | Maltose g | 3 | Lactose g | 0 |
| Fibre g | 6 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 3 | Niacin mg | 6 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 38 | Pantothenate mg | 1 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Bread, Naan, Retail
Bread, Pitta, White
Bread, Seeded
Bread, Soda, Made With White Flour, Homemade
Bread, Wheatgerm
Bread, White, Average
Bread, White, Crusty Bloomer, Unsliced, Fresh, Large
Bread, White, Danish Style
Bread, White, Farmhouse Or Split Tin
Bread, White, French Stick
