the benefits of eating Bread, wheatgerm0 KDC
Importance of eating Bread, wheatgerm:
Bread, wheatgerm is a good source of vitamins, minerals, proteins and fiber
Bread, wheatgerm is good for containing the following items :
Sodium mg 390, Potassium mg 269, Calcium mg 212, Phosphorus mg 219, Magnesium mg 64, Iron mg 3, Zinc mg 2, Manganese mg 2

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AF | Food Code | 11-975 | Sodium mg | 390 |
Potassium mg | 269 | Calcium mg | 212 | Magnesium mg | 64 |
Phosphorus mg | 219 | Iron mg | 3 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 560 | Manganese mg | 2 |
Energy kcal | 220 | Protein g | 11 | Total nitrogen g | 2 |
Carbohydrate g | 40 | Fat g | 3 | Starch g | 36 |
Glucose g | 0 | Galactose g | | Fructose g | 1 |
Sucrose g | 0 | Maltose g | 3 | Lactose g | 0 |
Fibre g | 6 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
Poly FA100g | 1 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
Tryptophan | 3 | Niacin mg | 6 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 38 | Pantothenate mg | 1 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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