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  • the benefits of eating Bread, wheatgerm0 KDC

    Importance of eating Bread, wheatgerm:

    Bread, wheatgerm is a good source of vitamins, minerals, proteins and fiber

    Bread, wheatgerm is good for containing the following items :

    Sodium mg 390, Potassium mg 269, Calcium mg 212, Phosphorus mg 219, Magnesium mg 64, Iron mg 3, Zinc mg 2, Manganese mg 2

    Bread, wheatgerm
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-975Sodium mg390
    Potassium mg269Calcium mg 212Magnesium mg64
    Phosphorus mg 219Iron mg3Copper mg0
    Zinc mg2Chloride mg560Manganese mg2
    Energy kcal220Protein g11Total nitrogen g2
    Carbohydrate g40Fat g 3Starch g36
    Glucose g 0Galactose gFructose g1
    Sucrose g0Maltose g3Lactose g0
    Fibre g6Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg38Pantothenate mg1
    Biotin µg2Vitamin C mg0

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