Importance of eating
Bread rolls, brown, soft
Is a good source of vitamins, minerals, proteins and fiber
Bread rolls, brown, soft is good for containing the following items :
Sodium mg 380, Potassium mg 234, Calcium mg 201, Phosphorus mg 170, Magnesium mg 49, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AG | Food Code | 11-983 | Sodium mg | 380 |
| Potassium mg | 234 | Calcium mg | 201 | Magnesium mg | 49 |
| Phosphorus mg | 170 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 614 | Manganese mg | 1 |
| Energy kcal | 236 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 45 | Fat g | 3 | Starch g | 42 |
| Glucose g | 1 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |