Is a good source of vitamins, minerals, proteins and fiber

Bread, wholemeal, toasted is good for containing the following items :

Sodium mg 470, Potassium mg 296, Calcium mg 124, Phosphorus mg 237, Magnesium mg 77, Iron mg 3, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AF	Food Code	11-982	Sodium mg	470
Potassium mg	296	Calcium mg	124	Magnesium mg	77
Phosphorus mg	237	Iron mg	3	Copper mg	0
Zinc mg	2	Chloride mg	770	Manganese mg	2
Energy kcal	255	Protein g	11	Total nitrogen g	2
Carbohydrate g	49	Fat g	3	Starch g	46
Glucose g	0	Galactose g		Fructose g	1
Sucrose g	0	Maltose g	3	Lactose g	0
Fibre g	8	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	0