Importance of eating
Bread, wheatgerm
Is a good source of vitamins, minerals, proteins and fiber
Bread, wheatgerm is good for containing the following items :
Sodium mg 390, Potassium mg 269, Calcium mg 212, Phosphorus mg 219, Magnesium mg 64, Iron mg 3, Zinc mg 2, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AF | Food Code | 11-975 | Sodium mg | 390 |
| Potassium mg | 269 | Calcium mg | 212 | Magnesium mg | 64 |
| Phosphorus mg | 219 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 560 | Manganese mg | 2 |
| Energy kcal | 220 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 40 | Fat g | 3 | Starch g | 36 |
| Glucose g | 0 | Galactose g | | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 3 | Lactose g | 0 |
| Fibre g | 6 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |