Importance of eating Bread rolls, wholemeal:
Bread rolls, wholemeal is a good source of vitamins, minerals, proteins and fiber
Bread rolls, wholemeal is good for containing the following items :
Sodium mg 380, Potassium mg 248, Calcium mg 87, Phosphorus mg 197, Magnesium mg 61, Iron mg 2, Zinc mg 2, Manganese mg 2

Element | Quantity | Element | Quantity | Element | Quantity |
Group | AG | Food Code | 11-986 | Sodium mg | 380 |
Potassium mg | 248 | Calcium mg | 87 | Magnesium mg | 61 |
Phosphorus mg | 197 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 610 | Manganese mg | 2 |
Energy kcal | 244 | Protein g | 10 | Total nitrogen g | 2 |
Carbohydrate g | 46 | Fat g | 3 | Starch g | 44 |
Glucose g | 1 | Galactose g | Fructose g | 1 | |
Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
Fibre g | 6 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
Poly FA100g | 1 | Cholesterol mg | 0 | ||
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
Tryptophan | 3 | Niacin mg | 7 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 57 | Pantothenate mg | 1 |
Biotin µg | 6 | Vitamin C mg | 0 |