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  • the benefits of eating Bread rolls, wholemeal0 KDC

    Importance of eating Bread rolls, wholemeal:

    Bread rolls, wholemeal is a good source of vitamins, minerals, proteins and fiber

    Bread rolls, wholemeal is good for containing the following items :

    Sodium mg 380, Potassium mg 248, Calcium mg 87, Phosphorus mg 197, Magnesium mg 61, Iron mg 2, Zinc mg 2, Manganese mg 2

    Bread rolls, wholemeal
    Element Quantity Element Quantity Element Quantity
    GroupAGFood Code11-986Sodium mg380
    Potassium mg248Calcium mg 87Magnesium mg61
    Phosphorus mg 197Iron mg2Copper mg0
    Zinc mg2Chloride mg610Manganese mg2
    Energy kcal244Protein g10Total nitrogen g2
    Carbohydrate g46Fat g 3Starch g44
    Glucose g 1Galactose gFructose g1
    Sucrose g0Maltose g2Lactose g0
    Fibre g6Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg57Pantothenate mg1
    Biotin µg6Vitamin C mg0

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