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  • the benefits of eating Bread rolls, white, soft0 KDC

    Importance of eating Bread rolls, white, soft:

    Bread rolls, white, soft is a good source of vitamins, minerals, proteins and fiber

    Bread rolls, white, soft is good for containing the following items :

    Sodium mg 400, Potassium mg 145, Calcium mg 184, Phosphorus mg 99, Magnesium mg 23, Iron mg 2, Zinc mg 1, Manganese mg 1

    Bread rolls, white, soft
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-1006Sodium mg400
    Potassium mg145Calcium mg 184Magnesium mg23
    Phosphorus mg 99Iron mg2Copper mg0
    Zinc mg1Chloride mg660Manganese mg1
    Energy kcal254Protein g9Total nitrogen g2
    Carbohydrate g52Fat g 3Starch g49
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g3Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg27Pantothenate mg0
    Biotin µg1Vitamin C mg0

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