• Food Catogry To Select
  • the benefits of eating Bran, wheat0 KDC

    Importance of eating Bran, wheat:

    Bran, wheat is a good source of vitamins, minerals, proteins and fiber

    Bran, wheat is good for containing the following items :

    Sodium mg 3, Potassium mg 1269, Calcium mg 65, Phosphorus mg 1078, Magnesium mg 389, Iron mg 9, Zinc mg 6, Manganese mg 6

    Bran, wheat
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-906Sodium mg3
    Potassium mg1269Calcium mg 65Magnesium mg389
    Phosphorus mg 1078Iron mg9Copper mg1
    Zinc mg6Chloride mg95Manganese mg6
    Energy kcal186Protein g15Total nitrogen g2
    Carbohydrate g21Fat g 6Starch g18
    Glucose g 0Galactose gFructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre g41Satd FA/100g g1Mono FA/100g1
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg10
    Thiamin mg 1Riboflavin mg0Niacin mg26
    Tryptophan6Niacin mg32Vitamin B6 mg1
    Vitamin B12 µg0Folate µg76Pantothenate mg3
    Biotin µg32Vitamin C mg0

    Food from same Group