Importance of eating Bran, wheat:
Bran, wheat is a good source of vitamins, minerals, proteins and fiber
Bran, wheat is good for containing the following items :
Sodium mg 3, Potassium mg 1269, Calcium mg 65, Phosphorus mg 1078, Magnesium mg 389, Iron mg 9, Zinc mg 6, Manganese mg 6

Element | Quantity | Element | Quantity | Element | Quantity |
Group | AA | Food Code | 11-906 | Sodium mg | 3 |
Potassium mg | 1269 | Calcium mg | 65 | Magnesium mg | 389 |
Phosphorus mg | 1078 | Iron mg | 9 | Copper mg | 1 |
Zinc mg | 6 | Chloride mg | 95 | Manganese mg | 6 |
Energy kcal | 186 | Protein g | 15 | Total nitrogen g | 2 |
Carbohydrate g | 21 | Fat g | 6 | Starch g | 18 |
Glucose g | 0 | Galactose g | Fructose g | 0 | |
Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 41 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
Poly FA100g | 3 | Cholesterol mg | 0 | ||
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | 10 |
Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 26 |
Tryptophan | 6 | Niacin mg | 32 | Vitamin B6 mg | 1 |
Vitamin B12 µg | 0 | Folate µg | 76 | Pantothenate mg | 3 |
Biotin µg | 32 | Vitamin C mg | 0 |