Importance of eating
Bran, wheat
Is a good source of vitamins, minerals, proteins and fiber
Bran, wheat is good for containing the following items :
Sodium mg 3, Potassium mg 1269, Calcium mg 65, Phosphorus mg 1078, Magnesium mg 389, Iron mg 9, Zinc mg 6, Manganese mg 6
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-906 | Sodium mg | 3 |
| Potassium mg | 1269 | Calcium mg | 65 | Magnesium mg | 389 |
| Phosphorus mg | 1078 | Iron mg | 9 | Copper mg | 1 |
| Zinc mg | 6 | Chloride mg | 95 | Manganese mg | 6 |
| Energy kcal | 186 | Protein g | 15 | Total nitrogen g | 2 |
| Carbohydrate g | 21 | Fat g | 6 | Starch g | 18 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 41 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 3 | Cholesterol mg | 0 | | |
