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  • the benefits of eating Blueberries0 KDC

    Importance of eating Blueberries:

    Blueberries is a good source of vitamins, minerals, proteins and fiber

    Blueberries is good for containing the following items :

    Sodium mg 2, Potassium mg 66, Calcium mg 10, Phosphorus mg 16, Magnesium mg 5, Iron mg 1, Zinc mg 0, Manganese mg 1

    Blueberries
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-325Sodium mg2
    Potassium mg66Calcium mg 10Magnesium mg5
    Phosphorus mg 16Iron mg1Copper mg0
    Zinc mg0Chloride mg53Manganese mg1
    Energy kcal40Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 4Galactose g0Fructose g5
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg14Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg2Vitamin C mg6

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