Is a good source of vitamins, minerals, proteins and fiber

Bloater, flesh only, grilled is good for containing the following items :

Sodium mg 700, Potassium mg 450, Calcium mg 86, Phosphorus mg 360, Magnesium mg 45, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-170	Sodium mg	700
Potassium mg	450	Calcium mg	86	Magnesium mg	45
Phosphorus mg	360	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	1130	Manganese mg	0
Energy kcal	251	Protein g	24	Total nitrogen g	4
Carbohydrate g	0	Fat g	17	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	7
Poly FA100g	4	Cholesterol mg	66