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  • the benefits of eating Blackcurrants, stewed with sugar0 KDC

    Importance of eating Blackcurrants, stewed with sugar:

    Blackcurrants, stewed with sugar is a good source of vitamins, minerals, proteins and fiber

    Blackcurrants, stewed with sugar is good for containing the following items :

    Sodium mg 2, Potassium mg 290, Calcium mg 47, Phosphorus mg 33, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0

    Blackcurrants, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-054Sodium mg2
    Potassium mg290Calcium mg 47Magnesium mg13
    Phosphorus mg 33Iron mg1Copper mg0
    Zinc mg0Chloride mg11Manganese mg0
    Energy kcal58Protein g1Total nitrogen g0
    Carbohydrate g15Fat g 0Starch g0
    Glucose g 3Galactose gFructose g3
    Sucrose g9Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg78Retinol µg13
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg115

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