• Food Catogry To Select
  • the benefits of eating Blackberries, raw0 KDC

    Importance of eating Blackberries, raw:

    Blackberries, raw is a good source of vitamins, minerals, proteins and fiber

    Blackberries, raw is good for containing the following items :

    Sodium mg 2, Potassium mg 160, Calcium mg 41, Phosphorus mg 31, Magnesium mg 23, Iron mg 1, Zinc mg 0, Manganese mg 1

    Blackberries, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-048Sodium mg2
    Potassium mg160Calcium mg 41Magnesium mg23
    Phosphorus mg 31Iron mg1Copper mg0
    Zinc mg0Chloride mg22Manganese mg1
    Energy kcal25Protein g1Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 3Galactose gFructose g3
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg80Retinol µg13
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg34Pantothenate mg0
    Biotin µg0Vitamin C mg15

    Food from same Group