Is a good source of vitamins, minerals, proteins and fiber

Blackberries, raw is good for containing the following items :

Sodium mg 2, Potassium mg 160, Calcium mg 41, Phosphorus mg 31, Magnesium mg 23, Iron mg 1, Zinc mg 0, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-048	Sodium mg	2
Potassium mg	160	Calcium mg	41	Magnesium mg	23
Phosphorus mg	31	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	22	Manganese mg	1
Energy kcal	25	Protein g	1	Total nitrogen g	0
Carbohydrate g	5	Fat g	0	Starch g	0
Glucose g	3	Galactose g		Fructose g	3
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0