Is a good source of vitamins, minerals, proteins and fiber

Black pudding, raw is good for containing the following items :

Sodium mg 830, Potassium mg 95, Calcium mg 110, Phosphorus mg 70, Magnesium mg 14, Iron mg 11, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MI	Food Code	19-113	Sodium mg	830
Potassium mg	95	Calcium mg	110	Magnesium mg	14
Phosphorus mg	70	Iron mg	11	Copper mg	0
Zinc mg	1	Chloride mg	1380	Manganese mg	0
Energy kcal	277	Protein g	9	Total nitrogen g	1
Carbohydrate g	15	Fat g	21	Starch g	15
Glucose g		Galactose g		Fructose g
Sucrose g		Maltose g		Lactose g
Fibre g		Satd FA/100g g	8	Mono FA/100g	10
Poly FA100g	2	Cholesterol mg	43