Is a good source of vitamins, minerals, proteins and fiber

Biscuits, ginger nuts is good for containing the following items :

Sodium mg 429, Potassium mg 154, Calcium mg 43, Phosphorus mg 68, Magnesium mg 18, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AM	Food Code	11-798	Sodium mg	429
Potassium mg	154	Calcium mg	43	Magnesium mg	18
Phosphorus mg	68	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	360	Manganese mg	1
Energy kcal	443	Protein g	5	Total nitrogen g	1
Carbohydrate g	75	Fat g	16	Starch g	44
Glucose g	3	Galactose g	0	Fructose g	2
Sucrose g	23	Maltose g	3	Lactose g	0
Fibre g	2	Satd FA/100g g	7	Mono FA/100g	6
Poly FA100g	2	Cholesterol mg	3