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  • the benefits of eating Beef, sirloin joint, roasted, lean and fat0 KDC

    Importance of eating Beef, sirloin joint, roasted, lean and fat:

    Beef, sirloin joint, roasted, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Beef, sirloin joint, roasted, lean and fat is good for containing the following items :

    Sodium mg 53, Potassium mg 330, Calcium mg 7, Phosphorus mg 200, Magnesium mg 22, Iron mg 2, Zinc mg 5, Manganese mg 0

    Beef, sirloin joint, roasted, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-063Sodium mg53
    Potassium mg330Calcium mg 7Magnesium mg22
    Phosphorus mg 200Iron mg2Copper mg0
    Zinc mg5Chloride mg57Manganese mg0
    Energy kcal233Protein g30Total nitrogen g5
    Carbohydrate g0Fat g 13Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g5
    Poly FA100g0Cholesterol mg85
    Retinol µg0Carotene µg7Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan6Niacin mg11Vitamin B6 mg1
    Vitamin B12 µg3Folate µg11Pantothenate mg0
    Biotin µg2Vitamin C mg0

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