Importance of eating
Beef, sirloin joint, roasted, lean
Is a good source of vitamins, minerals, proteins and fiber
Beef, sirloin joint, roasted, lean is good for containing the following items :
Sodium mg 55, Potassium mg 350, Calcium mg 7, Phosphorus mg 220, Magnesium mg 24, Iron mg 2, Zinc mg 6, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAC | Food Code | 18-062 | Sodium mg | 55 |
| Potassium mg | 350 | Calcium mg | 7 | Magnesium mg | 24 |
| Phosphorus mg | 220 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 6 | Chloride mg | 60 | Manganese mg | 0 |
| Energy kcal | 188 | Protein g | 32 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 7 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 3 | Mono FA/100g | 3 |
| Poly FA100g | 0 | Cholesterol mg | 79 | | |
