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  • the benefits of eating Beef, sirloin joint, roasted, lean0 KDC

    Importance of eating Beef, sirloin joint, roasted, lean:

    Beef, sirloin joint, roasted, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, sirloin joint, roasted, lean is good for containing the following items :

    Sodium mg 55, Potassium mg 350, Calcium mg 7, Phosphorus mg 220, Magnesium mg 24, Iron mg 2, Zinc mg 6, Manganese mg 0

    Beef, sirloin joint, roasted, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-062Sodium mg55
    Potassium mg350Calcium mg 7Magnesium mg24
    Phosphorus mg 220Iron mg2Copper mg0
    Zinc mg6Chloride mg60Manganese mg0
    Energy kcal188Protein g32Total nitrogen g5
    Carbohydrate g0Fat g 7Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g3
    Poly FA100g0Cholesterol mg79
    Retinol µg0Carotene µg8Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan7Niacin mg12Vitamin B6 mg1
    Vitamin B12 µg3Folate µg7Pantothenate mg0
    Biotin µg2Vitamin C mg0

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