Importance of eating Beef, sirloin joint, roasted, lean:
Beef, sirloin joint, roasted, lean is a good source of vitamins, minerals, proteins and fiber
Beef, sirloin joint, roasted, lean is good for containing the following items :
Sodium mg 55, Potassium mg 350, Calcium mg 7, Phosphorus mg 220, Magnesium mg 24, Iron mg 2, Zinc mg 6, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAC | Food Code | 18-062 | Sodium mg | 55 |
| Potassium mg | 350 | Calcium mg | 7 | Magnesium mg | 24 |
| Phosphorus mg | 220 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 6 | Chloride mg | 60 | Manganese mg | 0 |
| Energy kcal | 188 | Protein g | 32 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 7 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 3 | Mono FA/100g | 3 | |
| Poly FA100g | 0 | Cholesterol mg | 79 | ||
| Retinol µg | 0 | Carotene µg | 8 | Retinol µg | 0 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 5 |
| Tryptophan | 7 | Niacin mg | 12 | Vitamin B6 mg | 1 |
| Vitamin B12 µg | 3 | Folate µg | 7 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
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