Importance of eating Beef, silverside, salted, boiled, lean and fat:
Beef, silverside, salted, boiled, lean and fat is a good source of vitamins, minerals, proteins and fiber
Beef, silverside, salted, boiled, lean and fat is good for containing the following items :
Sodium mg 940, Potassium mg 170, Calcium mg 12, Phosphorus mg 130, Magnesium mg 16, Iron mg 2, Zinc mg 5, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAC | Food Code | 18-061 | Sodium mg | 940 |
| Potassium mg | 170 | Calcium mg | 12 | Magnesium mg | 16 |
| Phosphorus mg | 130 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 5 | Chloride mg | 1570 | Manganese mg | 0 |
| Energy kcal | 224 | Protein g | 28 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 13 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 5 | Mono FA/100g | 6 | |
| Poly FA100g | 1 | Cholesterol mg | 73 | ||
| Retinol µg | 0 | Carotene µg | 7 | Retinol µg | 0 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 6 | Niacin mg | 9 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 12 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
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