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  • the benefits of eating Beef, silverside, salted, boiled, lean and fat0 KDC

    Importance of eating Beef, silverside, salted, boiled, lean and fat:

    Beef, silverside, salted, boiled, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Beef, silverside, salted, boiled, lean and fat is good for containing the following items :

    Sodium mg 940, Potassium mg 170, Calcium mg 12, Phosphorus mg 130, Magnesium mg 16, Iron mg 2, Zinc mg 5, Manganese mg 0

    Beef, silverside, salted, boiled, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-061Sodium mg940
    Potassium mg170Calcium mg 12Magnesium mg16
    Phosphorus mg 130Iron mg2Copper mg0
    Zinc mg5Chloride mg1570Manganese mg0
    Energy kcal224Protein g28Total nitrogen g4
    Carbohydrate g0Fat g 13Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g6
    Poly FA100g1Cholesterol mg73
    Retinol µg0Carotene µg7Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan6Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg12Pantothenate mg0
    Biotin µg2Vitamin C mg0

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