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  • the benefits of eating Beef, fore-rib rib-roast, roasted, lean and fat, wei0ghed with bone KDC

    Importance of eating Beef, fore-rib rib-roast, roasted, lean and fat, weighed with bone:

    Beef, fore-rib rib-roast, roasted, lean and fat, weighed with bone is a good source of vitamins, minerals, proteins and fiber

    Beef, fore-rib rib-roast, roasted, lean and fat, weighed with bone is good for containing the following items :

    Sodium mg 43, Potassium mg 270, Calcium mg 7, Phosphorus mg 160, Magnesium mg 17, Iron mg 2, Zinc mg 5, Manganese mg 0

    Beef, fore-rib rib-roast, roasted, lean and fat, weighed with bone
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-035Sodium mg43
    Potassium mg270Calcium mg 7Magnesium mg17
    Phosphorus mg 160Iron mg2Copper mg0
    Zinc mg5Chloride mg49Manganese mg0
    Energy kcal252Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 17Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g8Mono FA/100g8
    Poly FA100g1Cholesterol mg70
    Retinol µg0Carotene µg5Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan5Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg16Pantothenate mg0
    Biotin µg2Vitamin C mg0

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