the benefits of eating Beef, fore-rib rib-roast, roasted, lean0 KDC
Importance of eating Beef, fore-rib rib-roast, roasted, lean:
Beef, fore-rib rib-roast, roasted, lean is a good source of vitamins, minerals, proteins and fiber
Beef, fore-rib rib-roast, roasted, lean is good for containing the following items :
Sodium mg 57, Potassium mg 360, Calcium mg 9, Phosphorus mg 220, Magnesium mg 23, Iron mg 2, Zinc mg 7, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | MAC | Food Code | 18-033 | Sodium mg | 57 |
Potassium mg | 360 | Calcium mg | 9 | Magnesium mg | 23 |
Phosphorus mg | 220 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 7 | Chloride mg | 64 | Manganese mg | 0 |
Energy kcal | 236 | Protein g | 33 | Total nitrogen g | 5 |
Carbohydrate g | 0 | Fat g | 11 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 5 | Mono FA/100g | 5 |
Poly FA100g | 0 | Cholesterol mg | 81 | | |
Retinol µg | 0 | Carotene µg | 8 | Retinol µg | 0 |
Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 5 |
Tryptophan | 8 | Niacin mg | 13 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 3 | Folate µg | 18 | Pantothenate mg | 1 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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