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  • the benefits of eating Beef, fore-rib rib-roast, roasted, lean0 KDC

    Importance of eating Beef, fore-rib rib-roast, roasted, lean:

    Beef, fore-rib rib-roast, roasted, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, fore-rib rib-roast, roasted, lean is good for containing the following items :

    Sodium mg 57, Potassium mg 360, Calcium mg 9, Phosphorus mg 220, Magnesium mg 23, Iron mg 2, Zinc mg 7, Manganese mg 0

    Beef, fore-rib rib-roast, roasted, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-033Sodium mg57
    Potassium mg360Calcium mg 9Magnesium mg23
    Phosphorus mg 220Iron mg2Copper mg0
    Zinc mg7Chloride mg64Manganese mg0
    Energy kcal236Protein g33Total nitrogen g5
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g5
    Poly FA100g0Cholesterol mg81
    Retinol µg0Carotene µg8Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan8Niacin mg13Vitamin B6 mg0
    Vitamin B12 µg3Folate µg18Pantothenate mg1
    Biotin µg2Vitamin C mg0

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