Importance of eating Beef, fore-rib rib-roast, roasted, lean:
Beef, fore-rib rib-roast, roasted, lean is a good source of vitamins, minerals, proteins and fiber
Beef, fore-rib rib-roast, roasted, lean is good for containing the following items :
Sodium mg 57, Potassium mg 360, Calcium mg 9, Phosphorus mg 220, Magnesium mg 23, Iron mg 2, Zinc mg 7, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAC | Food Code | 18-033 | Sodium mg | 57 |
| Potassium mg | 360 | Calcium mg | 9 | Magnesium mg | 23 |
| Phosphorus mg | 220 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 7 | Chloride mg | 64 | Manganese mg | 0 |
| Energy kcal | 236 | Protein g | 33 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 11 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 5 | Mono FA/100g | 5 | |
| Poly FA100g | 0 | Cholesterol mg | 81 | ||
| Retinol µg | 0 | Carotene µg | 8 | Retinol µg | 0 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 5 |
| Tryptophan | 8 | Niacin mg | 13 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 3 | Folate µg | 18 | Pantothenate mg | 1 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Beef, Fat, Average, Raw
Beef, Fat, Average, Raw, Extra Trimmed
Beef, Fillet Steak, Fried In Corn Oil, Lean
Beef, Fillet Steak, Fried In Corn Oil, Lean And Fat
Beef, Fillet Steak, From Steakhouse, Lean
Beef, Fillet Steak, From Steakhouse, Lean And Fat
Beef, Fillet Steak, Grilled, Lean
Beef, Fillet Steak, Grilled, Lean And Fat
Beef, Fillet Steak, Raw, Lean
Beef, Fillet Steak, Raw, Lean And Fat
