Importance of eating Beef, fore-rib rib-roast, microwaved, lean and fat, weighed with bone:
Beef, fore-rib rib-roast, microwaved, lean and fat, weighed with bone is a good source of vitamins, minerals, proteins and fiber
Beef, fore-rib rib-roast, microwaved, lean and fat, weighed with bone is good for containing the following items :
Sodium mg 45, Potassium mg 220, Calcium mg 6, Phosphorus mg 160, Magnesium mg 17, Iron mg 2, Zinc mg 4, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAC | Food Code | 18-032 | Sodium mg | 45 |
| Potassium mg | 220 | Calcium mg | 6 | Magnesium mg | 17 |
| Phosphorus mg | 160 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 46 | Manganese mg | 0 |
| Energy kcal | 254 | Protein g | 25 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 17 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 8 | Mono FA/100g | 8 | |
| Poly FA100g | 1 | Cholesterol mg | 72 | ||
| Retinol µg | 0 | Carotene µg | 5 | Retinol µg | 0 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 3 |
| Tryptophan | 5 | Niacin mg | 9 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 13 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Beef, Mince, Raw
Beef, Mince, Raw, Extra Lean
Beef, Mince, Stewed
Beef, Rump Steak, Barbecued, Lean
Beef, Rump Steak, Barbecued, Lean And Fat
Beef, Rump Steak, Fried In Corn Oil, Lean And Fat
Beef, Rump Steak, Fried In Corn Oil, Lean Only
Beef, Rump Steak, From Steakhouse, Lean And Fat
Beef, Rump Steak, From Steakhouse, Lean Only
Beef, Rump Steak, Grilled, Lean Only
