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  • the benefits of eating Beef, fore-rib rib-roast, microwaved, lean and fat, 0weighed with bone KDC

    Importance of eating Beef, fore-rib rib-roast, microwaved, lean and fat, weighed with bone:

    Beef, fore-rib rib-roast, microwaved, lean and fat, weighed with bone is a good source of vitamins, minerals, proteins and fiber

    Beef, fore-rib rib-roast, microwaved, lean and fat, weighed with bone is good for containing the following items :

    Sodium mg 45, Potassium mg 220, Calcium mg 6, Phosphorus mg 160, Magnesium mg 17, Iron mg 2, Zinc mg 4, Manganese mg 0

    Beef, fore-rib rib-roast, microwaved, lean and fat, weighed with bone
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-032Sodium mg45
    Potassium mg220Calcium mg 6Magnesium mg17
    Phosphorus mg 160Iron mg2Copper mg0
    Zinc mg4Chloride mg46Manganese mg0
    Energy kcal254Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 17Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g8Mono FA/100g8
    Poly FA100g1Cholesterol mg72
    Retinol µg0Carotene µg5Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan5Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg13Pantothenate mg0
    Biotin µg2Vitamin C mg0

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